Preface		ix
Introduction		7
PART ONE Nutrition Diva's Guide to the Grocery Store		3	(102)
one Shopping the Perimeter		5	(40)
Fresh Produce		5	(9)
The Dairy Case		14	(16)
Eggs		30	(2)
Juice		32	(1)
The Meat Department		33	(7)
The Fish Counter		40	(5)
two Stocking the Pantry		45	(41)
Grains		45	(5)
Pasta		50	(4)
Breads		54	(2)
Cereal		56	(2)
Flour		58	(2)
Sweeteners		60	(8)
Salt		68	(2)
Herbs And Spices		70	(1)
Oils		71	(6)
Vinegars		77	(3)
Nuts And Seeds		80	(2)
Dried Fruit		82	(1)
Dried Beans		83	(1)
Canned Veggies		84	(2)
three Packaged and Prepared Foods		86	(19)
Packaged Foods		87	(4)
How To Use The Nutrition Facts Label		91	(3)
Meals To Go		94	(1)
Sweet And Salty Treats		95	(3)
Beverages		98	(7)
PART TWO The 24-Hour Diet Makeover		105	(92)
four Breakfast of Divas		107	(22)
Coffee, Tea, Or Caffeine Free?		107	(6)
When To Eat Breakfast		113	(2)
What To Eat For Breakfast		115	(10)
How Much To Eat For Breakfast		125	(2)
Breakfast On The Fly		127	(2)
five Power Lunch		129	(13)
What To Eat For Lunch		130	(6)
Carry-Out And Casual Dining		136	(5)
How Much Should You Eat For Lunch?		141	(1)
six Snacking Well		142	(15)
Snacking Is Optional		142	(5)
How To Snack Properly		147	(10)
seven Dinner Done Right		157	(17)
What To Eat For Dinner		158	(2)
How To Cook Meat		160	(2)
How To Cook Vegetables		162	(3)
Grains And Other Starches		165	(4)
How Much Should You Eat For Dinner?		169	(1)
Eating Dinner Out		169	(3)
Late-Night Snacking		172	(2)
eight Drinks and Desserts		174	(7)
Alcoholic Beverages		174	(2)
Sweet Stuff		176	(5)
nine Curtain Calls		181	(16)
Nutritional Supplements		181	(8)
Nutrition And Exercise		189	(2)
Diet Trends		191	(5)
Still Have Questions?		196	(1)
Nutrition Diva's Recipes		197	(26)
Sample Meal Plans		223	(4)
Shopping Guide		227	(5)
Serving Size Guide		232	(1)
Guide To Cooking Methods		233	(1)
Acknowledgments		234	(1)
Index		235